Homemade White Bean Dip

January 16, 2012

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Last night was The Golden Globes. I live in a house full of boys. By now, they all know the drill. I prep and create dinner early in the day. Generally, it’s a self serve, easy, healthy meal. Dinner is put out on the kitchen counter at 10 minutes before 3pm. From 3 o’clock on, I am not to be disturbed. The pre-show is key(almost better than the real deal) and the show is watched about an hour into it (bow down to DVR’s) so I can zip through the commercials.

Along with my regular weekly meal prep(this week: quinoa, lentils, cauliflour, haricot verts, roasted chicken breasts, + 2 salad dressings), I made a huge batch of quinoa falafel balls. Along with a simple salad with tomatoes, cucumbers, feta with this dressing, and this lovely white bean dip, I was happy eating it all in front of the T.V.

This dip is a staple in our fridge. I don’t always have time for a proper lunch, a dollop of this on a few nut cracker with a slice of both cucumber and radish, satisfy’s my hunger and gets me through to the next “thing”.

White Bean Dip
this recipe is delicious served with homemade pita chips(pita, cut into triangles, brushed with olive oil, sprinkled with celtic sea salt, ground black pepper, and a pinch of paprika and cumin-baked at 400* for 10-12 minutes). or tortilla chips, sliced red bell peppers, cucumbers, actually any veggie worthy of dipping.
yield: 1 cup(I double this recipe – it goes fast)

ingredients:
1 can(15 oz.) cannellini beans, drained + rinsed
1 clove garlic, chopped
2 Tbsp. fresh lemon juice
1/4 cup + 2 Tbsp. olive oil
3 Tbsp. fresh basil, chopped
kosher salt
fresh ground white pepper
ground cumin

instructions:
• rinse and drain the beans.
• in the workbowl of a cuisinart, fitted with the metal blade, chop the garlic. add the beans, lemon juice, olive oil, and basil. pulse until the ingredients are pureed with some slight chunks.
• add kosher salt, ground white pepper, and cumin to taste.
• store for 4 days(if it lasts that long)

More dips around the Web:
Tomatillio Salsa – The Meaning of Pie
Raw Almond Spreads, 3 Ways – The Lunch Box Bunch
Spicy Artichoke Dip - Taste Space

 

{ 12 comments… read them below or add one }

1 Amanda January 16, 2012 at 8:05 am

I love that you eat in front of the TV! :) This looks and sounds divine… !

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2 marla {family fresh cooking} January 16, 2012 at 8:31 am

Such a great, healthy dip Susan! Perfect for veggies, pita, crackers or by the spoonful!

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3 Allison [Girl's Guide to Social Media] January 16, 2012 at 9:19 am

After hummus, white bean dip is a favorite of mine.

I watched the GG too, although I wasn’t impressed with alot of the dresses last night. What on earth was Sarah Michelle Gellar wearing? I mix between wedding gown and Woodstock tye-dye. Oy!

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4 Susan January 16, 2012 at 6:26 pm

and what about Lea Michele – yikes – wasn’t into that!

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5 aida mollenkamp January 16, 2012 at 9:38 am

I love a good white bean dip. Thanks for sharing, Susan!

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6 Lucy Lean January 16, 2012 at 1:35 pm

I though Elle looked like a loo roll cover barbie from the 70s and Rob Lowe looked way too tanned – but enjoyed the show

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7 Susan January 16, 2012 at 6:27 pm

i know, right! so fun. we need to watch an awards show together and play the “cynical game”(cuz we are perfect, right?!)!

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8 Alison @ Ingredients, Inc. January 16, 2012 at 2:09 pm

This is my kind of appetizer! Bookmarked

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9 Mercedes January 16, 2012 at 7:38 pm

I would love all of the flavors in this dip! I missed the Golden Globes! I guess I will have to catch the highlights in a magazine. The fashion is what I care most about anyway!

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10 Esi January 16, 2012 at 8:24 pm

My friend made a similar dip for a Hollywood Bowl night. So good!

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11 Sylvie @ Gourmande in the Kitchen January 19, 2012 at 2:38 pm

That sounds fantastic! I love having something healthy and satisfying like this in the fridge to nosh on during the day.

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12 Susan January 19, 2012 at 3:40 pm

it’s a good one, Sylvie! I eat it regularly!

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